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Looking for a gym in Rushcutters Bay or Edgecliff?

Located in the heart of Sydney’s eastern suburbs, Rushcutters Health offers a smarter, more personalised approach to training, health, and longevity. We’re more than just a gym — we’re a team of qualified health professionals dedicated to helping you build long-term habits that actually work.

Whether you’re returning to exercise, managing an injury, or looking to take your fitness to the next level, we meet you where you’re at — with tailored programs, experienced coaches, and a supportive community behind you.

 

Whether it’s personal training or outdoor group training—we care about your results. 

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Rushcutters Health is a fantastic space. It is open, clean, and modern. Staff are welcoming, genuinely encouraging, professional, and generous with their knowledge and experience.

JAYE, PADDINGTON

Committed to your growth

Fat Loss

This is our key product. 80% of your results come from nutrition, so our dietary analysis, easy to follow framework and weekly support allows us to guarantee your results.

Strength

We start with a movement screen to prescribe functional exercises that suit your goal, body type and experience level. Get faster results with an emphasis on technique.

Fitness

Whether it’s preparing for an event or simply getting back to a fitness level you can be proud of, our fitness programs are periodised to ensure great results, without over training.

Wellbeing

Increase your energy levels, flexibility and range of motion, while decreasing stress. Perfect for anti aging and maintaining an active lifestyle.

PROVEN SYSTEM 

The Rushcutters Health Method

The team at Rushcutters Health specialise in producing amazing results for its clients by implementing the smartest nutritional guidance, individually prescribed training programs, accountability from our experienced coaches and through support from the strong community of clients all working towards similar goals.

360 Degree Assessment

When starting a new program, we take you through a series of body composition tests to ensure that you not only ‘feel better’ when training with us, but so that you also have key objective benchmarks for comparison along the way. We do a thorough movement screen to test for muscle imbalance and your current mobility.

Customised Program

The next part is the most fun! By working with you to gather information on your current fitness goal, your previous exercise experience, any injuries you have, your food preferences and your daily lifestyle, we can then use your assessment results to tailor a specific eating and exercise program that you will not only love, but a program that is also proven to deliver faster and better results than any other fitness facility.

Training & Accountability

Unlike trendy 24 hour gyms that sign you up and leave you to fend for yourself, our studio is always staffed. We believe that daily banter, encouragement, support and accountability make exercise fun and enjoyable. We provide daily group exercise sessions in the beautiful Rushcutters Bay Park ‘next door to us’ as well as unlimited excess to our premium gym equipment and change room facilities.

Results & Reset

Each quarter we like to ‘check in’ with you Personally to find out what you liked, what you disliked and what aspects of your eating and exercise program will benefit from a change. Strategic changes prevent a plateau in your results and add variety for fresh inspiration.

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Personal Training

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Run Group

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ON YOUR SIDE

We’ve got your back

We are committed to delivering our promise. If we don’t, you have no obligation to continue. Why not contact us and get started today!

Steve Grant, Director & Senior Coach
Sean Rees, Senior Sports Coach

Meet the team

ON YOUR SIDE

We’ve got your back

We are committed to delivering our promise. If we don’t, you have no obligation to continue. Why not contact us and get started today!

Steve Grant, Director & Senior Coach
Sean Rees, Senior Sports Coach

Meet the team

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What is ‘results based’ training?

No cookie cutter programs here

We pride ourselves in looking after our members by accurately assessing them, then providing ‘individualised’ weekly programing, training, nutrition and motivation to achieve their results.

We believe all our members are different and that’s why we are so passionate about individualised health and fitness programming. 

All personal training programs include the following guidance:

  • A weekly training plan and 12 week road map.
  • A strength and aerobic training program to follow
  • Dietary analysis and nutrition programing
  • Weekly accountability and ‘check ins’ to programs and goals
  • Access to the gym and outdoor group training schedule
  • Access to all educational seminars and workshops

We don’t follow fads; we don’t guide our members a particular way because it’s fashionable at the time. Instead we provide real health coaching by passionate authentic and ‘experienced health professionals.’

Better movement = better living

Regardless of your goal by training weekly with us you will achieve better movement patterns and be less prone to injuries.

We think long term. We work on sensible programing that is achievable and motivating. We change habits forever, ‘not just for summer.’

Our team and community is committed to growth. ‘Good humans helping good humans’. Our team is passionate about their own goals and want to genuinely inspire and create change within our community.

We aim to provide an extraordinary ‘experience’. So each day we work to create an awesome inclusive environment where inspiration and connection are genuine.

All of the above, plus the fact that our personal training gym and studio is easily accessible and located in the heart of beautiful Rushcutters Bay near Edgecliff so that you will be motivated to come in, take action and be in the best shape of your life!